Feminine energy is essential.
In nature,
We find the elements of yin and yang,
Masculine and feminine.
These are present in all aspects of nature.
There is always masculine and feminine.
Masculine energy is active.
It's about power.
On the other hand,
Divine feminine energy is about flow and creativity.
When you connect to your feminine energy,
You feel nurtured and creative.
Sitting in a comfortable position on the ground or on a seat,
Or you can choose to meditate lying down,
Allow your body to be comfortable.
Your spine should be straight,
But relaxed.
Let your shoulders open so that you open your heart space and let your palms face upwards.
When you sit with good posture,
You feel stable and grounded,
And you are more able to meditate.
When we sit with good posture,
We heighten our concentration.
In turn,
This helps us to meditate.
So sit with good,
Comfortable posture and gently close your eyes.
Slow down and simply be.
We spend too much time in life in the doing mode.
Sometimes we need to switch to the being mode.
Like Osho says,
Be,
Don't try to become.
To switch to being,
Gently direct your attention to your breath.
Watch as your breath enters through your nostrils,
Moving down into your body.
Notice how your chest and diaphragm open.
And then watch as your breath flows out through your mouth.
Be observing this movement of the breath in and out.
Deep breathing in this way stimulates the parasympathetic nervous system,
Reduces the activity of the sympathetic nervous system,
And reduces amygdala activity.
You will feel calm and relaxed.
Begin to visualize a shower of warm white light pouring down over your body.
You feel the warm,
Healing energy.
It embraces your skin,
Relaxing your muscles,
Rejuvenating you.
Watch as this pure white light flows down from above.
First,
It touches your mind and it silences your thoughts.
Then it continues down your face,
Relaxing your eyes,
Jaw,
And mouth.
You notice how the muscles in your face relax and how tension melts away.
The light continues down your neck and your neck surrenders,
Letting go,
Letting go.
And so the light continues all the way down your body,
Relaxing each part of your body with its feminine energy.
Finally,
The light touches your toes.
And by now,
Your entire body is relaxed and soothed.
Now let's connect with infinite creativity.
Allow your conscious awareness to float up above your body.
You are aware of your entire body,
But you are also disconnected from it.
It feels as though you are floating above your body.
You feel emptiness and profound relaxation all around you.
You look down on your body and accept every part of yourself.
Rest here for a few moments,
Floating above yourself,
Allowing your body to rest in the present moment.
Bathe in this feminine energy.
You are currently floating above yourself,
Looking down on your body with pure awareness.
Now visualize divine feminine energy,
Showering down from the entire universe onto you.
Feel how this divine feminine energy,
Showering down from the universe onto you,
Instantly affects your vibration.
You feel that nurturing,
Creative energy bathing your body.
You feel warm and restored.
Your entire body is relaxed.
You are bathing in divine feminine.
Now gently open your eyes.
Take one big deep breath,
Reaching your arms up high and then arch them outwards to your sides and let them come down,
Resting on your thighs.
You are divine.
Take a moment to realize that you are divine.
See the divine in yourself.
You are the same energy of which the universe is made.
You are a miracle.
Your body and mind are beautiful feminine vesicles.
Take a moment to express gratitude for the divine feminine energy in you.
