Mindful Meditation For Restorative Rest

Gift yourself 10 minutes to relax into this restorative and insightful track. The short poem is designed to bring forth thoughts, ideas, and wisdom and guide you into a state of rest, leaving you with your own meditative thoughts as the track itself plays itself out. The words spoken by Sarah Naylor are reflective of the beautiful ambient Tree Song by Siri Opli, an Insight Timer teacher too, playing in the background.