COURSE

Embrace Change & Create The Life You Desire Following Separation Or Divorce

If you're ready to kick start your life and recreate in a way that works for you then this is the course for you. During the 5 lessons Sarah shares her personal journey, and the lessons she has learnt along the way to help you live your best life. Practical, uplifting, energising and inspiring - perfect for anyone who has found themselves single or simply wants to shake up their life and start recreating it today.

Motivation Resilience Wisdom Energy-Based Performance Health & Happiness Spirituality

Meet your Teacher

Sarah Naylor

King's Lynn and West Norfolk District, UK

Following her divorce 2 decades ago at the end of a 20 year relationship, Sarah has immersed herself in the world of personal, professional, and spiritual development. When she found herself single at 39 years old, and without a network of friends, she knew that she had to start making some changes. She recognised that this was an opportunity to have a 'second stab at life in this lifetime' and so she set about saying yes to everything, learning how to pivot when plans changed, making new friends, discovering who she was, doing the inner work and at all times remaining curious, and grateful for the life she was able to create and keep recreating. Her own journey and the wisdom she has gained is what she shares with you during this course to help you to recreate, and live your best life.

5 Days

171 students

4.5 stars

9 min / day

Motivation

English

Lesson 1

Lesson One - Say Yes To Everything

Discover during this first lesson how saying yes to everything, within reason, can help you to transform your life. Learn how it enables you to have new experiences, meet new people, explore and to start rebuilding your life, particularly, if like Sarah was, you are rebuilding from scratch.

Lesson 2

Lesson Two - Learning To Pivot

Sarah introduces you to the power of pivoting and using your time, and energy, wisely, if, and when, plans that have been arranged change at short notice. She introduces how empowering it is to have alternative options available and to let go of negative energy and to shift your focus on to things that you can do instead.

Lesson 3

Lesson Three - Discovering Yourself

During this lesson Sarah encourages you to take time to discover yourself, to explore, be curious, try new stuff, and find to out what fires you up, and what you enjoy doing. Rediscover, or simply discover what makes you who you are and embrace all aspects of yourself.

Lesson 4

Lesson Four - Doing The Inner Work

During lesson four Sarah introduces you to and explains in more detail what the 'inner work' is and touches on the various aspect you can embrace and undertake as you embark on your personal development journey. She shares with you her own personal experiences and provides a lot of food for thought to inspire and motivate you to focus on the inner work yourself if you truly want to live your best life.

Lesson 5

Lesson Five - Finding Your Tribe

In this final lesson, Sarah discusses the importance of finding your tribe. Making new friends and being around those who will uplift and support you, those with whom you can collaborate and support on an equal footing. She highlights how friends may fall away as you embark on this journey but new relationships will form, just as they have along the way on her own personal journey that has taken her from scratch to friends and relationships across the globe.

8 min

4.5

• TALKS

Acceptance

Sarah Naylor

9 min

4.7

• GUIDED

Time To Rest, Recharge, & Reset

Sarah Naylor

5 min

4.7

• TALKS

Time To Rest & Reset

Sarah Naylor

8 min

4.5

• TALKS

Gratitude

Sarah Naylor

11 min

4.7

• GUIDED

•

Visualization To Manifest Your Dream Job

Sarah Naylor

5 min

4.4

• TALKS

Kick Start Your Day With Positive Energy

Sarah Naylor

8 min

4.9

• TALKS

•

Reframe Your Reality: Unlocking Life's Magic

Sarah Naylor

10 min

4.6

• GUIDED

Floating Into Relaxation

Sarah Naylor

8 min

4.6

• TALKS

Appreciation

Sarah Naylor

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