Cultivating The Perfect Present: Loving Life In The Now

A short whistle stop course that encourages you to live and find happiness in the present moment. The three lessons will involve reviewing, learning and acknowledging the lessons, however challenging they may have been, that you have experienced, up until now. Finding gratitude for those lessons and appreciation for all that you have right now whilst also planning for the future. This course encourages you to live your best life by finding happiness in the now. Grab a notebook to jot down notes and thoughts that pop into your head as you listen. The ambient music playing gently in the background has been kindly gifted for my use by the awesome Tom Evans, an incredible teacher here on Insight Timer - please do check out his amazing catalogue of work.