Welcome.
It's now time to give yourself permission to take a few minutes out of your day to focus on yourself and your next career move within this dream job guided visualisation.
Make sure that you have your notebook and a pen to hand to make notes immediately afterwards whilst any aha moments and or discoveries are still in your mind.
Make yourself comfortable ideally sitting upright in a comfy chair away from any distractions or potential interruptions ensuring your mobile is unable to receive incoming calls or alerts of any sort.
During this visualisation I'll spend a few minutes guiding you into the meditation and then we will spend our time together in silence for around five minutes whilst the music plays gently in the background giving you time to experience what your perfect job looks like,
Feels like and sounds like.
Close your eyes and take a long slow deep breath in through your nose for the count of four and feel the air fill up your lungs hold for a couple of seconds and then release and breathe out slowly to the count of four.
Keep breathing like this a couple of times to bring yourself to a point of rest and relaxation.
Breathing deeply in two three four and hold and out two three four and hold.
Feel your feet planted on the ground and imagine that you have roots growing out from them and that these roots are going through the floor and working their way down through the rocks and soil to the centre of the earth and wrapping themselves round a glowing crystal securing you firmly to the ground.
Now imagine a golden shaft of sunlight coming down and around you from above wrapping you up safely in its glow and warmth.
Feel your whole body relax,
Your arms,
Your legs,
Your hands,
Your shoulders,
Your face.
Now that you are completely relaxed I want you to focus your vision behind the eyelids as if there were a cinema screen and you're staring straight at it and whilst you're doing so visualize yourself in your new job,
That perfect job,
The job of your dreams.
Take some time to look around.
Where are you?
Are you indoors or outside?
What does it look like?
What do you see there?
Who are you with?
What are you doing?
Are you working alone or with a team?
What does it feel like?
Is it colourful,
Warm,
Cold,
Daylight or nighttime?
Take the next few minutes to really explore your surroundings and get a real sense of what this new opportunity feels or looks like.
It may even have a certain smell or aroma associated with it or an activity that you can see yourself doing.
See yourself confidently operating within this new job,
Your dream job,
The job,
The career that is right for you.
The one that is aligned with your fabulous talents and passions.
The one where you are able to be your authentic true self and really fulfill your potential and live your life on purpose.
Visualize yourself making a difference.
See how that new job,
The one that where you are completely in sync with your career,
Is having such an incredible positive impact on your life and the way you live generally.
Just take this time to immerse yourself fully into this experience and I will be back with you shortly.
And welcome back.
When you are ready you can gently bring some movement back into your body,
Moving your fingers and toes and taking a couple of deep breaths in and out again before opening your eyes and having a good stretch.
During this visualization you'll have taken time for yourself,
Time to really focus on yourself and your career.
Now whilst those thoughts and experiences are still fresh in your mind,
Write them down in your notebook.
Jot down all that is still fresh in your mind,
What you saw,
Felt,
Experienced,
Visualized in relation to your dream job,
That next career move.
Quite literally make notes of all your thoughts,
However crazy or normal they appear,
As they will help you formulate that image of what it is that you want to achieve.
In noting down what has come to you during the visualization,
You will start to sit up and take notice as new opportunities begin to present themselves,
As you will recognize them as they appear.
All too often our thoughts come and go.
By making notes you are anchoring them and keeping them grounded in your mind.
This really is magical stuff that will help you move your career forwards towards all that you want to manifest.
Now enjoy the rest of your day and return to this visualization as often as you want to,
As you will always get more insight each time that you undertake the exercise.
