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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSara is a Certified Hypnotherapist and LMSW. She has a small private practice in upstate NY where she specializes in chronic pain. She also has published two novels that feature characters with mental health struggles. (Choosing Charity, Tiny House of God by Sara Zavacki-Moore.) Her goal is to help others feel more connected and understood and to decrease physical and emotional pain.
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Specialities
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Anxiety
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Chronic Pain
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Trauma and PTSD
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Stress
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Sleep or Insomnia
Tracks
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+) · Teens
Treatment Approaches
Other
About
Identifies as Female, Secular and Non-Religious
Speaks English
Joined Insight Timer in May 2025
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