The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online1.3k Followers
Shanna Shrum is a MNDFL certified meditation guide, pre-licensed mental health provider, workshop facilitator, nationally touring solo performer, internationally produced playwright, and creator of the sketch comedy web series "Life of the Pahty!” She is currently pursuing her masters in counseling at the University of Illinois.
Speaks English
Joined Insight Timer in March 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app