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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSimon McCabe
Simon is a fully qualified Mindfulness Teacher who has completed a Professional Diploma in Mindfulness-Based Interventions with The Mindfulness Centre in Dublin. Simon wishes to offer easy-to-follow guided meditation practices to assist people who would like to use Mindfulness Meditation as a tool to support themselves. He facilitates weekly meditation groups, Mindfulness Retreats, as well as the 8-week Mindfulness-Based Stress Reduction (MBSR) course.
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