Lauren Ziegler

Milwaukee, WI, USA

3.6k Followers

Lauren loves helping people bring mindfulness and meditation into their lives, so they can be more solid, wise and happier. She is a meditation coach, and certified Yoga Therapist as well as a sleep coach. She is part of the leadership team at Colorado State University's Center for Mindfulness, and she has a private practice seeing clients, mostly on Zoom. Her unique specialty is spinal decompression for pain relief and Yoga Nidra meditation for better sleep.

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Reviews

C E

Jun 7, 2026

I'd woken up in the middle of the night with my usual racing thoughts and this really helped me get back to sleep even though I did wake a few hours later for a bathroom break. So thanks for helping me get some sleep that I needed.

Starlight

Jan 21, 2026

This really helped me to get to sleep.

Lucy

Jan 4, 2026

The way this was guided really helped facilitate my presence, and in quite a novel way too. Thank you.

Ryan

Oct 20, 2025

Thank you

Ryan

Oct 17, 2025

Thank you!

Donita Male

Oct 10, 2025

Thank you.

Christina McMahon

Oct 9, 2025

The sleep guru🙏

Andrew Brooks

Sep 1, 2025

Beautifully recited, and constant rhythm and basic practice keeps it simple and very magnetizing. I enjoyed this one a lot.

Christina McMahon

Aug 27, 2025

Wound me down for sleep🙏

teresa

May 29, 2025

Thankyou so much. That was so calming, I'm now ready for the day ahead

About

Speaks English

Joined Insight Timer in May 2017

www.laurenziegler.com

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