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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAaron King is the creator of the Somatic Inquiry Process, a healing practice that blends elements of inquiry (inspired by Byron Katie and Gabor Maté), Internal Family Systems, and Somatic Experiencing. He is a mentor in the Primal Trust Academy and Community, where he teaches and facilitates practices that support nervous system regulation, trauma healing, and the restoration of wholeness. Currently, Aaron is enrolled in the official Somatic Experiencing training, deepening his study of the nervous system and embodied healing. His approach reflects over 30 years of dedicated practice in meditation and inquiry, which continues to shape his work with individuals and groups. Through Somatic Inquiry, Aaron supports people in unwinding painful patterns, repairing attachment wounds, and discovering greater freedom, sovereignty, and connection in their lives.
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