Sophie Anderson

Sophie Anderson is a wellbeing coach and facilitator. She helps busy professionals and caring souls reconnect with themselves and build a fresh mindset and lifestyle to avoid burnout. With over 25 years’ experience in the corporate world, she understands firsthand what it’s like to be a high performer, yet feel exhausted, unhappy, unclear about the path ahead, and overwhelmed about it all. Her warm, compassionate approach blends evidence-based coaching with mindfulness, emotional regulation, and practical tools to redesign your life for more joy, restored energy, and better health. Sophie believes that lasting wellbeing comes from learning to focus on what we can control, letting go of what we can’t, and creating daily healthy habits and rituals. She offers one-on-one coaching packages, and a range of wellbeing talks and workshops, both online and in person. Her work is all about helping others live with intention, self-compassion, and balance, so they can wake up excited about the day ahead, every day.

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