Energy Clearing Meditation

Greetings.

Welcome to this guided visualization with the intention to clear out,

Refresh,

And replenish your energetic feeling with the theme and element of water,

The power of nature and the ocean.

First I'd like you to take a seat,

Get comfortable wherever you are,

Open your mind,

Feeling into the expansiveness of the present moment.

Open your heart,

Feeling into the expansiveness of your feelings.

Open your body,

Feeling into your body and present awareness,

Opening your energetic feel,

Connecting deeper with your body,

Bringing in all of your awareness,

Centering into your breath now,

Bringing your awareness to your torso,

To your breath.

Inhaling out,

Exhaling,

Pulling your stomach in with your navel towards your spine,

Using to the best of your ability your diaphragm with an inhale,

Expanding out your stomach with an exhale,

Contracting it in,

Centering deeper and deeper into your breath,

Deeper and deeper into the presence.

Arriving fully now into your body with any affirmations I invite you into,

Please say them out loud.

I call all parts of me back in harmony.

I call all parts of me back in harmony.

I am present in the now.

My mind is in my body.

I am in harmony.

Drawing your awareness as you continue to breathe down to your feet,

Feeling into your feet,

Breathing up into your legs,

Breathing up further still into your calves,

Thighs,

Bringing your awareness more into your body as you inhale and scan upwards,

Breathing into your torso,

Arms,

Bringing your awareness deeper in your body still,

Bringing your breath up to your head,

Bringing your awareness now into your senses.

What does it feel like now to be breathing?

Notice your breath,

The organs responsible for your breath,

Your nostrils and sinuses.

Maybe you notice the heat as you exhale through your nostrils.

Then transfer your awareness to your eyes.

If your eyes are closed,

Notice the black behind your eyelids.

If they're open,

Notice the sense of sight,

Appreciating your sense of vision,

Then drawing your awareness to your ears,

To hearing my voice in this meditation track,

And drawing your awareness to your sense of taste,

Tasting your saliva,

Being present with all the organs of your taste.

And now I invite you to visualize a circle of light around you.

Visualize this circle of light filling you,

Surrounding you,

Protecting you as you invoke your intention for this clearing,

For this replenishing meditation,

Feeling into your intention as you set it within this magic circle,

This sacred space.

What is your intention for this practice?

Feel it as if it has already occurred.

Feel into it with all of your beingness.

And as you do this,

I want you to go deeper into your consciousness,

Deeper into your beingness.

Visualize yourself walking into an elevator.

And as you turn around,

Seeing a button that says deep,

Pushing that button as the doors close,

Descending deeper as the elevator brings you deeper into your consciousness,

Deeper into your field of awareness.

And as the doors open,

Walking out now,

Seeing a magnificent shore,

A beach as you walk out,

Feeling the sand on your feet,

Looking around,

What does it smell like?

What does it look like?

What do you hear?

Annunciating out loud,

I'm both here in the present and there in my mind's eye on this beach.

As you walk up to the shore now,

I want you to step into the water,

Knowing that this sacred water,

This cosmic shore carries with it magical properties to replenish and cleanse and refresh every aspect of your beingness.

As you walk into the shore,

Feel the water now going up to your ankles,

Feeling your feet submerged in the water.

As you walk deeper into the shore,

Into the waves,

Feeling the water come up higher on your legs,

Higher still as you wade deeper up to your waist,

Deeper still knowing it is safe,

Going and submerging your torso up to your neck.

And at this moment,

Take your time,

Enjoy this experience as you feel yourself submerged in this cosmic ocean.

What do you wish to wash off of you?

What old energies are you ready to allow these waves to cleanse you of?

Fill yourself with the water,

Feel this water cleansing you,

Cleansing your mind,

Your heart,

Your body and your energetic field.

And now I wish for you to submerge even deeper knowing it is safe and you can breathe under this cosmic ocean and feel your head submerged.

And as you do this,

Feel yourself dissolving.

Feel your feet dissolving,

Your calves and legs dissolving,

Your torso and arms dissolving and your head dissolving as you become one with the waves,

Allowing the waves to sweep you.

And as you feel yourself dissolving into this cosmic ocean,

Into these infinite waves,

I invite you to declare these healing affirmations.

I allow these waters to wash me clean.

I am cleansed,

Feeling yourself releasing even more into the waves,

Dissolving even more into the waves.

I am healthy.

I am in harmony.

I invoke divine healing throughout my body.

I allow my mind to be swept clean of any worries by these waves,

Any fears,

Any limiting beliefs.

I ask that these waves cleanse my heart of any resentment,

Any anger,

Anything that I'm ready to release emotionally.

I ask that these cosmic waves cleanse every fiber of my body,

Filling me with renewed energy.

Feel yourself dissolving even more as you become filled with this renewed sense of clarity,

Of energy,

Of vitality.

And then feel yourself coming back to your form as you begin to walk out of this cosmic ocean.

And as you do,

Feeling your head coming out of the water taking form.

And as you arise even more feeling your torso take shape and form,

Walking further out of the shore,

Feeling the water up to your knees.

And as you walk further up to your calves,

As you come out of the water completely feeling renewed,

Revitalized.

And as you walk out onto the shore,

Find a clearing in the beach,

Find a fertile clearing.

And I want you to set an intention for your vision moving forward.

Using this renewed energy,

Plant a seed that you can pull out now.

Visualize a seed.

Visualize yourself planting it into the ground and pouring your heart like water into the seed.

Take a moment to set your intention for this seedling that you are planting in your consciousness.

Watch it sprout and think it.

Know that you have now planted a seedling of this vision in your field of consciousness.

I invite you to say I allow these energies to integrate with ease.

I allow these energies to integrate with ease.

Walking off of the shore now,

Seeing the elevator that you came in in front of you,

Walking back into this elevator,

Turning around and noticing the button now says up.

And as you push this button,

Watching the doors close,

Feeling yourself ascending back up to the present moment.

I call all parts of me back to the present.

I come back to the now.

I embrace all of these energies.

Now as the doors open,

Walking back into the present,

Into your body,

Into the room you're in,

Taking a moment to assimilate and orient back in your body.

I am fully embodied.

I allow these energies to assimilate further and deeper as I integrate moving forward.

I thank you now for participating in this guided visualization brought to you by Quantum Light Alchemist.