Welcome my friends to this moment where we get to collectively connect with the field and embrace the energies of rest,
Renewal,
Healing,
Rejuvenation just by simply being here in this moment by connecting with our heart,
Our spirit and connecting with our beautiful mother earth and father sky who hold us so safely through each of our days.
So as we settle in I'd like to invite you to begin turning your attention to your inner world,
Letting your focus settle on what's inside the body and inviting your breath to slow down,
Become just a little deeper than before.
Notice how busy your mind is and if it's trying to pull you in different directions and honor your mind,
Honor your mind for the thoughts it shares but willingly release it now and come back to the breath,
Bringing your focus into the present moment as you breathe.
Now bringing this breath directly into your heart space,
Sacred space in the center of your chest,
Just letting this breath settle there,
Connecting you in with your beautiful heart,
Feeling the beating of your precious heart,
Feeling the safety that your heart can bring.
Letting each breath into your heart presence you just a little more and dissolving into this energy of your heart as you breathe,
Inviting your body to relax just a little more with the breath,
Feeling the ease that comes along with breathing into the heart,
Feeling safe and held in this precious moment of time.
And now as you continue to breathe into your beautiful heart,
I invite you to visualize a line of energy moving from your heart down through your body and connecting into our beautiful Mother Gaia,
Creating an energetic connection between our earth and your heart and grounding into this connection just a little more with each breath and breathing into this connection,
Letting your breath be just a little deeper and slower than before,
Anchoring this connection with the earth and your heart,
Feeling grounded,
Rooted,
Safe,
And renewed.
And now as you continue to breathe into the sacred connection between the earth and your heart,
I invite you to continue with this connection and begin visualizing that this line of energy moves up from the earth through your body all the way up through the crown of your head and extends up beyond into the cosmos,
Meeting with our beautiful Father Sky,
Tethering you firmly to this moment and embracing the energy of our Father while grounded in the earth energy of our Mother,
With each breath anchoring this connection between your heart and Father Sky,
And Father Sky,
With each breath dissolving into this connection between the earth,
Your heart,
And the sky,
Breathing in this divine energy that is showering over you now and embracing the rest and renewal that comes from this beautiful connection.
And now as you continue to breathe to this connection between your heart,
Your heart,
The earth,
And Father Sky,
I invite you to visualize this line of energy moving from the earth up through your body and into the sky.
Visualize it with a color of light that becomes brighter and expands with each breath,
Expanding out from the sacred space of your heart and embracing your entire body in this field of energy,
Allowing your body to rest in this new energy,
Allowing your muscles and cells to relax this earth energy with each breath becoming more and more present,
With each breath tuning in to this energy of the earth and sky just a little more,
And visualizing as this field of energy expands beyond your body,
Holding all that it meets in this energy of renewal,
Energy of healing,
Of safety,
And ease,
Noticing as this field expands around you how it becomes brighter and the energy stronger,
Stronger.
And as this field embraces the space around your body,
Notice how any tension or discomfort naturally relaxes as you surrender to the breath,
Letting yourself fall even more freely into this new energy of sacred rest,
Of all your cells and particles being renewed and healed.
And now you can stay here here basking in this renewal of your own body and field or as you continue to breathe into this expansion,
Into these new energies of sacred rest and whole body renewal,
Embracing these energies from our beautiful earth and cosmos above.
You can begin pulsing this new healing energy out into the field,
Sending it away from your body and into the collective,
Witnessing as this sphere that surrounds your body moves outward,
Carrying this energy into the collective,
And sharing it with the hearts of all those across the world across the world who feel depleted,
Brought down,
And as though they've had enough,
Just gently sending and sharing these new energies,
Impulsing the planet with your beautiful love,
Witnessing how as you continue to breathe,
As you continue to pulse these new energies out,
How the field around your body becomes brighter and stronger,
Carrying the energy even further,
Sharing this energy with many hearts across the world.
Now as you continue to breathe and pulse these sacred energies out into the field,
Let yourself notice how the energy of the collective shifts to one where there is more calm,
More ease,
More peace,
More love,
Simply because of your heart sharing these energies today.
Let yourself feel into the truth of who we all are,
How blessed and important we all are.
Now as you continue to breathe,
I invite you to just tune back in to that field around your body,
Tuning in to those sacred energies of rest,
Renewal,
And healing,
Just letting yourself fully feel these energies in your heart now,
Anchoring them in to your body and spirit,
And tending to the beautiful garden that you are,
Breathing in the grounded nature of the earth once more,
And breathing in the sacred energies of father sky in the cosmos,
Energies of healing,
Of miracles,
Of peace,
And abundance,
Breathing these into your heart now,
Nourishing your spirit once more.
Now I'd like to invite you to slowly begin making your way back to the physical space that you are in,
Bringing your focus of attention back into your physical body,
And bringing gentle movements into the fingers and toes,
Allowing your body to wake up,
And rejoin the physical space,
All while allowing your heart to stay anchored in all the wondrous energies you cultivated today,
And feeling the peace of the present moment as you call your attention back into the physical space.
And as you're ready,
And as you feel called,
You may open your beautiful eyes,
And embark on the next part of the day ahead.
