Rosa Starmans

Rosa is a meditation guide and sound healing practitioner who creates calm, grounded experiences for deep rest, emotional balance, and inner clarity. Her work is rooted in simplicity and presence, combining guided meditation with carefully selected sound frequencies to support the nervous system and promote natural relaxation. With a down-to-earth approach, Rosa’s meditations are designed to be accessible and practical, even for people who find it difficult to slow down or quiet the mind. Rather than forcing silence, she guides listeners to gently shift their attention, release tension, and reconnect with the body. Her sessions are especially suited for deep sleep, grounding, stress reduction, and moments of mental overload. Rosa believes that rest is not something you have to work for, but something that naturally arises when the body feels safe and supported. Through her calm voice and clear guidance, she invites listeners to pause, breathe, and return to a state of ease both during meditation and in everyday life.

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