The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation342 Followers
Tanya Alijani is a devoted Sound Healing Practitioner, Himalayan Kundalini Kriya Yoga and Meditation Teacher, and Breathwork Guide with a deep commitment to transformation and healing. Inspired by her own profound awakening, Tanya immersed herself in years of study, practice, and embodiment across multiple healing traditions. Blending ancient wisdom with modern science, she creates nurturing, grounded spaces that support emotional release, energetic realignment, and nervous system regulation, guiding individuals from states of survival into deeper presence, inner safety, and a renewed openness to life. Tanya’s work invites a return to self-love, inner truth, and the embodied knowing that we are already whole and enough, capable of living from a place of deep alignment and trust. She believes that transformation happens not through striving, but through returning to presence, to the body’s natural intelligence, and to the heart.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app