60 Seconds To Ground Yourself Right Now

You don't have time to fall apart right now. And you don't have to. This 2-minute practice will bring you back to yourself — fast. Through somatic grounding and nervous system regulation, you'll move from overwhelm to steady in under 60 seconds. Use this at your desk, in your car, in a bathroom, anywhere. A somatic SOS practice for acute anxiety, nervous system regulation and immediate grounding.