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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Tarryn is the founder of Wellspring Willow, a sanctuary where ancient wisdom meets modern neuroplasticity. Specializing in Yoga Nidra and trauma-informed mindfulness, she facilitates deep nervous system regulation to help seekers return to their authentic flow. Tarryn’s approach blends the scientific precision of brainwave entrainment with the nurturing traditions of Yoga and Buddhism, providing a compassionate lens for self-discovery and soul alignment. Her work is dedicated to helping individuals navigate overwhelm, reclaim their internal autonomy, and find empowerment from the inside out.
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