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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTasha Davis
Tasha The Moonchild is on a mission to help you help yourself. She'll give you the tools and accountability to create your own mental health toolkit using her Magic Beam Method. Moon Magic, Affirmations, Gratitude, (self) Care, Breathwork, Emotional Intelligence, Annotating (journaling) and Mindfulness.
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