Hello,
This is Stephanie Hudson.
Welcome to my meditation podcast.
In this colour meditation you will be transported to the new world,
An alternate dimension far removed from the old.
I first travelled there when I was but a child.
I desperately wanted to escape from the everyday so I transformed my bed into a vessel and I travelled to a new place.
Somewhere with warm yellow hues and somewhere with golden tones where the sun shone endlessly.
It was no time at all before I arrived in the new world and I marvelled at what was before me,
For dancing around and about was some of the strangest folk I have ever seen.
With all manners of feathers and fur,
Horns and teeth,
The folk of the new world possess an intellect equal to humans and are some of the most honourable and valiant people I have ever met.
With the kindest of eyes and the softest of smiles,
They were waiting for me that day and now I am grown up and have children of my own.
I have decided to tell you my secret so they will wait for you too.
And here we are,
Ready to take a look beyond the old world and into the new.
Beyond the relentless need to apportion a set time and place to everything we say and do.
Beyond the place where expectations are high and rewards are few.
To a new place where you can just simply be you.
Now gently bring your attention to your breathing and if any thoughts,
Images or sounds come to mind,
Just notice them,
Then let them float away.
Settle deep into your body now and with each breath,
Sink deeper into the support beneath you.
As you release all the days tension,
Let go of all that is behind you and look to the peace that lies ahead.
We are travelling to a place far beyond that which we may have experienced before.
Where the breeze collects in soft golden pillows to cushion us and the pale crystal waters sing a gentle lullaby.
Breathing deeply now and allow your bright light energy from deep inside to become brighter still.
This is your power,
Your life force.
Or as the folk of the new world would say,
This is your Begchi.
Just what colour will it be?
Breathe in red for energy,
Strength and courage.
Breathe in orange for optimism and creativity or yellow for cleansing.
Perhaps the colour you choose is green for balance and harmony.
Or perhaps blue that will help you slow down and let go.
It might be violet to promote a sense of belonging.
But whichever colour you see,
Let it fill your lungs with its healing gift.
And as you breathe out,
Push that gift through every cell in your body so you become everything it represents.
Now breathe in once more and rejoice in the colourful glow.
You have become Begchi and your Begchi has become you.
It dances in your eyes and it warms your cheeks,
Strokes your skin and caresses your very soul.
Now feel the space just beneath your feet as it begins to vibrate.
Stretch out your fingers and notice how the space beyond tingles with an energy that exudes from your very being.
You are safe here.
Take another deep full breath in through your nose and let it out on a long breath.
This is your time to relax and fully let go,
Supported by your colourful bright light energy.
This is a guided sensory meditation.
Know that you are ok and everything is alright.
You are safe here.
We are all safe here.
This is the new world and we are safe.
Here we can let go of the past and relax in what is to come.
Here we can be safe in the knowledge we are free from judgement or condemnation.
Allow your doubts and fears to drift away up into the sky as you unwind and let them all go.
Let them drift away into the magic mists of the new world and watch them disintegrate into a fine iridescent dust.
You are sitting on the carpet of the softest,
Freshest moss now.
It is so thick it cushions your bones with its dense spongy depths and it protects you with its rich green abundance.
Breathe in the luscious blue oxygen.
Let it cleanse and support you and place your arms down by your sides to notice your fingers sink deep into the luscious mossy depths.
Then as you take your next breath,
Drink in the scent of honeysuckle and clover and allow your vision to relax into the soft pinks,
The lavender hues and the rich copper tones that surround you.
The thoughts of the day are but a distant memory now.
Watch as they float out into the atmosphere.
They are just particles of dust floating away.
For this is the new world.
A place where the folk welcome us into their sanctuary and wrap us in their soft blankets as we settle in.
Feel how the muscles in your face have now let go.
There is no one from the old world here to judge you.
There are only new world folk,
Each filled with a very colour that represents their gifts and their capabilities.
The colours of their hopes and their dreams.
You have this too.
Look beyond your fingertips.
Shoot your bright light energy.
Place your fingertips on your stomach and feel the surge of power.
Let that colour push through all the tension.
Now you can release it and truly let go.
This is your time.
You are in the new world and this is your time.
And as the warm breeze caresses you,
Know that here you can rest.
Here there are no clocks ticking and no deadlines to meet.
Just a soft green forest floor and a soft sky the colour of indigo hanging in a dome high above you.
See how it shimmers with possibility.
There is nothing you need to do now and nowhere you need to go.
Here in the new world there is only space in which you can feel free to be who you want to be.
Free to be who you need to be.
And as you breathe in the warm air allow your skin to bathe in the colourful glow that nurtures and supports you.
Feel it seep into every muscle and cell.
This is your colourful energy.
The energy that gives you the strength to continue day after day.
This is a place you can realise your strength and wisdom.
A place you can be just the person you are destined to be.
And as you become absorbed in your colour let that creativity and joy that has been hidden for so long let it be heard.
Allow it to sing out and dance in the very beg-chee surrounding you in your bright light energy.
All that creativity and joy give it back its voice and let it be free once more.
Let your inner child sing out and dance barefoot upon the softened moss to remind you exactly who you really are.
Right now within this safe place you may go deeper within to the steady flow of peace that lives deep within you.
To this safe place only you know about.
The river of hope running through your veins.
And as you allow your rich colour to dance throughout your soul be at peace in the knowledge here you are safe and all is well.
The new world is here to support you.
Allow your beg-chee to guide you through the challenges of each day to come.
And when you grow tired return you to this safe place where you can rejuvenate and revive yourself once again.
And as you rest be at peace in the knowledge you can come again very soon.
This has been Stephanie Hudson.
I hope you enjoyed this meditative experience.
If you did please consider following me to hear more.
