Ines Ramos

Ines is a yoga teacher and leadership mentor who guides people to reconnect with themselves and lead their lives from within. With over a decade of experience in corporate environments and a deep background in personal development, she understands first hand the impact of chronic stress, burnout, and constant pressure on both body and mind. Her work combines yoga, meditation, breathwork, emotional regulation, and self-inquiry practices to support nervous system regulation, inner stability, and sustainable confidence. Ines creates spaces where presence, self-awareness, and clarity can emerge naturally, without force or performance. Her approach is practical, compassionate, and rooted in lived experience. She works with individuals who feel overwhelmed, disconnected, or stuck in patterns of overdoing, helping them slow down, listen inward, and rebuild trust in themselves. Through guided meditations and embodied practices, Ines invites you to pause, regulate, and realign with what truly matters, creating a sense of inner safety, balance, and direction that carries into everyday life.

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