Szilvia Timar

With over 17 years of experience in different walks of life she offers curated experiences that are centered around mindfulness, promoting wellbeing and bringing wellness to you through simple, understandable but meaningful practices. Her desire to explore what methods work best to support mental health and wellbeing started in her twenties while attending a series of psychology workshops. This is what sparked her curiosity enough to later finish her psychology degree and to dive deeper into, mindfulness, yoga, sound healing, breathwork and even the benefits ice bath. Meditation and yoga (700 hours teacher training, training in mindfulness based stress reduction - MBSR, and mindfulness baed coaching techniques) are the foundations, that infuse her practices she offers. She believes that everything has medicine inside we all have the power to heal; your body, yoga asanas, your mind, herbs, and ancient philosophies. Her anthropological journey across Guatemala reinforced and taught her that all ancient cultures recognized the value of a healthy body and mind, so why don’t we bring it closer to our everyday lives in modern settings? Her passion for wellness comes from her corporate background, where tools to maintain calm, be able to respond to stress, build resilience, and stay focused and physically fit are essential. She invites you to explore this journey together, enriched by years of experience in heart centered practices.

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