02:40
02:40
Breath & Body Pause
by Tiara Dera
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
7
A short, gentle guided breathing practice to help you slow down, soften tension, and come back to the present moment. This 3-minute reset invites your body to settle and your breath to become a place of calm. Perfect for anxious moments, overstimulation, or anytime you need a soft pause in your day.
BreathingRelaxationMindfulnessAnxiety ReliefBody ScanSelf CompassionGroundingBreath CountingJaw RelaxationShoulder RelaxationGrounding Technique
Meet your Teacher
Tiara Dera
Louisville, KY, USA
