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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTanya Smith has always been passionate in the world of holistic health, she is renowned for her dedication to nurturing the mind, body, and spirit. As the founder of Toa Moves, Barefoot Yoga at The Farm and The Her Balance program, Tanya has spent over 30 years guiding individuals on their wellness journeys. With a deep-rooted passion for holistic practices, Tanya has cultivated a comprehensive approach to health that encourages others to embrace balance and vitality in their lives. She prides herself on being a leader in her field, owning a successful mind-body studio and overseeing an engaging online studio that reaches clients around the globe. To date, Tanya has shared her wealth of knowledge and expertise and has taught in countries such as France, Australia, and the United States, inspiring countless individuals through her teachings. As a certified wellness coach specialising in Pilates, yoga, mobility, and meditation, she seamlessly integrates these disciplines to create enriching experiences for her clients. Tanya's commitment to holistic wellness is matched only by her ability to connect with others on a personal level. Whether through hands-on instruction in her studio or virtually in her online classes, she fosters a supportive environment where everyone can explore their potential and cultivate true well-being.
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