Workout & Weight Loss Motivation Meditation

Close your eyes.

Let the outside world melt behind you.

Come to meet yourself here,

In the space beneath the noise.

Let's begin with the breath.

Inhale deeply through your nose.

Let the breath fill your belly.

Exhale slowly through your mouth.

Let it take with it all the resistance.

Again,

Inhale through the nose.

Long,

Slow,

Deep.

Exhale through the mouth.

Soft,

Full,

Releasing.

Let your breath begin to lead you inward.

Let it remind you of what is already alive in you.

You are not broken.

You are not behind.

You are not lazy.

You are simply learning to listen.

To your own body.

To your own rhythm.

To your own rising.

There is a voice within you that wants movement.

There is a fire within you that craves strength.

Not just of body,

But of spirit.

And every time you show up,

Even in small ways,

You tend that fire.

Let your breath keep moving in and out like a tide.

Feel your ribs expand with the inhale.

Feel your belly soften with the exhale.

You don't need to be perfect.

You just need to return.

Return to this breath.

Return to this moment.

Return to the quiet knowing that your body is not your enemy,

But your greatest partner.

You are not doing this to punish yourself.

You are doing this because you love yourself.

Because something within you knows there is more joy,

More energy,

More lightness waiting.

Let go of the old story.

The one that says you can't.

The one that whispers you've failed before.

Exhale it now.

Let it go.

Inhale a new truth.

Exhale into your becoming.

With this next breath,

Open to the part of you that is ready to rise,

To act,

To honor the vessel you live in.

Breathe in.

Breathe out.

And now,

Prepare yourself for the words that will water your strength,

Ignite your fire,

And call you home to your power.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my transformation.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward with love.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my training.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward with love.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my transformation.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward with love.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt.

I am patient with the rhythm of my transformation.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my transformation.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward with love.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my transformation.

I am becoming the healthiest version of myself.

My willpower is strong and unwavering.

I forgive myself and move forward with love.

I find peace in my daily efforts.

I deserve to feel vibrant and alive.

I honor my journey without comparison.

I am present in every step of my progress.

I cultivate strength through kindness to myself.

I choose self-care and prioritize my well-being.

I am proud of the work I am doing.

My body responds with gratitude and energy.

I am worthy of lasting health and vitality.

I am resilient and rise after every challenge.

I embrace joy in every movement.

I am deeply connected to my inner power.

I honor my body and its strength.

I am motivated and energized to move.

I release doubt and embrace progress.

I celebrate every effort I make.

I am patient and kind with my body.

My dedication grows stronger each day.

I am worthy of health and happiness.

Every breath I take fuels my strength.

I honor my body as my sacred home.

Movement brings me joy and vitality.

I am patient with my progress and kind to myself.

I am committed to nourishing my body with love.

Each workout is a gift I give to myself.

I release what no longer serves my well-being.

My body is becoming stronger every day.

I trust the process of transformation.

I am capable of reaching my goals.

I am connected to the wisdom within me.

I celebrate every small victory.

I choose to move with grace and intention.

I am more than a number on a scale.

I am grounded,

Balanced,

And focused.

I listen to my body's needs and honor them.

I am filled with energy and motivation.

I embrace change with courage and curiosity.

I am grateful for the gift of this moment.

My body is healing,

Growing,

And thriving.

I nourish my mind,

Body,

And spirit equally.

I am in control of my habits and choices.

I release self-doubt and welcome confidence.

I am patient with the rhythm of my life.

I am in control of my transformation.