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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Victoria is a certified Meditation Teacher, qualified Mental Health Advocate, and licensed Skincare Expert with almost two decades of experience. She has used meditation as a tool to manage and overcome not only her lifelong Generalized Anxiety Disorder and ADHD but her cystic acne, too. Her mission is to help others tap into the unlimited resources of healing through mindfulness and meditation by combining traditional principles and a scientific approach - “Calming your mind, soothing your soul, and resting your body can drop stress chemistry and flood your nervous system with the good stuff… let’s chill together and get into peaceful MODES (melatonin, oxytocin, dopamine, endorphins, serotonin). Clear mind, clear heart, clear skin." Her skincare expertise, commentary on the mind-skin connection, and the impact of stress on the skin have been featured in the likes of Women's Health, Esquire, HELLO!, and TATLER magazines. Melt into your bliss chemistry while she soothes you back home, to yourself.
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Speaks English
Joined Insight Timer in March 2024
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