Richard Rodgers

A meditation and yoga-informed therapist, he specializes in iRest Yoga Nidra and somatic mindfulness. As an iRest Certified Teacher, therapist, and E-RYT 500 yoga teacher, his practice draws on evidence-based methods to help individuals experience deep rest, reduce stress, and restore balance. He guides students through accessible, trauma-informed sessions, emphasizing clarity, presence, and lasting inner ease. He is a combat veteran who is also autistic and ADHD, which informs his commitment to making his work accessible and inclusive for the neurodivergent population.

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