Good morning and welcome to the Miracle Morning activation journey.
So I want you to find a position where your body feels both supported and alert.
And if you're just waking up,
Maybe you are doing some stretching here.
Spine is long.
Chest is open.
You do not need to be in any position or even in stillness.
If it does feel right,
Close your eyes.
If not,
Soften your gaze as if you're looking through water.
Take a slow inhale through the nose.
And a long,
Audible exhale through the mouth.
And again.
Ahhhhhhhhhhhhhhhhhhhhh One more time,
Inhaling clarity and exhaling static in through the nose.
And out through the mouth.
And as I continue to speak,
I want you to focus on taking about 10 deep belly breaths,
Feeling the breath.
In through the nose,
Traveling down your chest into the belly.
And feel the belly fall as you exhale.
And keep count in your own time of your 10 breaths.
I want you to imagine you're stepping out of an ordinary time.
And into an intentional space.
This is not performance time.
This is nervous system collaboration.
Your nervous system is learning how to lead you for your day ahead.
Bring your awareness to the base of your spine.
Your hips.
Your legs.
And you're going to visualize roots growing from the body down into the earth below you.
These roots are thick.
They are ancient.
They are intelligent.
They are woven into all elements of the earth.
These roots move past the floor,
Past the concrete.
Deep into the soil.
They connect you to something stable and responsive.
With each exhale,
Send any excess tension down through these roots.
The earth has a natural intelligence and it knows how to recycle this energy for you.
Can say softly to yourself out loud or internal.
I am grounded.
I am supported.
I am where I'm meant to be.
I am grounded.
I am supported.
I am where I'm meant to be.
We're now going to begin breathing in through the nose for a slow count of four.
And out through the nose for a count of six.
Inhaling… and exhaling.
With each breath,
Imagining your mind settling into a steady rhythm,
Present but expansive.
You are entering an optimal state to run your business without urgency,
Without force,
With clean focus.
I want you to now bring your awareness to your lower belly,
Your womb space,
The center of all life.
This is where your creative intelligence lives,
Your instinct.
Your capacity to innate.
Love and respond.
Instead of react.
In your womb,
Visualize a warm ember glowing here.
Soft orange,
Maybe gold,
Whatever color comes up for you,
Honor it.
This center holds your ideas,
Your boundaries,
Your yes and your no's.
With every inhale,
This light,
This ember,
It grows brighter and brighter.
And with every exhale,
Feel it spread stability through your body.
Inhale,
The light gets brighter.
And exhale,
Feel it spreading through your whole body.
Saying to yourself,
I trust my inner authority.
I lead from embodied wisdom.
We are now going to move in to a breath of fire.
If you're not familiar with breath of fire,
You can just breathe into your belly.
But Breath of Fire is a very powerful activating breath.
And it is focused on the exhales and the inhales happen naturally.
This breath is done through your nose,
Pumping your belly.
It increases oxygen.
Clears mental fog,
And activates executive function.
And we're going to do three rounds together as you breathe.
Imagine the light that's in your womb rising from the room womb and spiraling upward through your spine seeing it become a white luminous light.
Bright,
Clean,
Protective,
Like a shield.
And you are in the middle of this shield that goes around you 360 from top to bottom and all the way around.
The light will expand outward,
Forming a full field around your body.
So we're going to begin these three rounds together.
It will be three rounds of 30 breaths.
And we'll begin,
So everybody,
Wherever you are,
Exhaling.
Bye bye.
Thanks for watching!
And the shield continues to go around your body as we continue into round two.
Holding your breath here as your shield continues to grow and grow.
And when you feel your shield is full,
Release that breath out and let it solidify the shield around you.
AHHHHHHHHHHHHHHHHHHHHHHHHH And as the shield around you is now complete.
Gently return to natural breathing.
Resting inside the light.
This light around you is intelligent.
It allows connection without absorption.
Information without overload.
Nothing that is not yours can enter this field.
Nothing that belongs to you will be lost.
Saying to yourself,
I'm available without being depleted.
I am open without being poor.
And notice how your body is responding to this boundary.
Let your shoulders soften,
Your jaw release,
Your breath deepen.
Now imagine your to-do list appearing before you for your day ahead of you.
Maybe it shows up as shapes,
Or colors,
Or words,
Or movement.
Visualize each task in its neutral energy.
It is not demanding.
It is not heavy.
You do not have to do this.
You are blessed to be allowed to do these things.
Open your hands.
In your mind eye toward the energy.
From your heart.
Send every single task on your to-do list coherence.
Imagine the tasks organizing themselves,
Responding to your presence.
Saying to yourself I work with energy and not against it.
My focus organizes my day.
Now see the people you will meet today.
Whether virtually or not.
Or in person.
Every space and every body you will.
Interact with today.
Maybe their silhouettes or light forms.
Before you move into your day,
Visualize how these interactions are happening.
How people are responding to you and your presence and your intelligence.
Visualizing the love and the energy.
And your effect on everybody.
Give you a moment to visualize your day,
Your tasks,
And everybody and everything you will be interacting with in the day ahead of you.
Sending love and light to every area that you will be today.
You are the creator of your day.
You meet others from your center.
You do not rush.
You do not abandon yourself.
And we're going to begin sending gratitude.
Gratitude for your capacity,
For your business.
For your willingness to lead consciously.
Welcoming challenges as feedback and not threats.
Saying to yourself,
I am grateful for what I am building.
My energy is mine and it is protected.
I am grateful for my ability to lead with clarity.
And mentally give yourself a moment to list 10 things you're grateful for.
And feel that absorb into the shield around your body.
And now I invite you to begin to feel your body again.
Notice your breath,
Deepening your breath,
Noticing the weight of your body.
Know that this stay in your shields are here for you and accessible at any moment today.
One breath,
One pause.
Wiggling the fingers,
Wiggling the toes,
Maybe providing a full body stretch as you roll out of bed,
Opening your eyes and carrying this presence into your work today,
Into your decisions,
Into the way you hold yourself.
You are not chasing productivity.
You are embodying it.
Have a beautiful day.
