The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineJohn Rothwell
228 Followers
This channel offers gentle contemplative practices rooted in silence, presence, and prayer, drawing from many traditions. With influences from Buddhism, Christian mysticism, Yoga, mindfulness, Amazonian and Andean shamanism and non-dual wisdom, pointing toward the shared ground beneath different paths, an invitation into 'The Way' of stillness, presence, and love.
Read more
Tracks
Videos
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
