Regulate Nervous System With Glimmers Meditation
Embark on a journey of breath, releasing tension and embracing calmness. If you're a woman seeking relief from anxiety, this meditation is your sanctuary — a dedicated space to unwind and anchor your nervous system in safety. Carry the essence of this meditation into your life, creating a refuge of serenity whenever anxiety surfaces. Refresh your spirit, empower your journey, and savor the beauty of each regulated breath.
Transcript
Hello,
This is Yelena Theothilates and in this guided experience today I will be encouraging you to connect with calming,
Soothing sensations and memories and I would like to start by inviting you to find a comfortable position and of course you are going to be the one who knows what feels most comfortable to you right now and as you begin to settle in you can allow your eyes to gently close if that feels good to you and then take a few peaceful and relaxing breaths so that you can begin to allow the world outside to become more and more comfortably distant while you are relaxing into the comfort of taking those breaths at your own pace and you can become aware of what is going on within you and how you are feeling and how you are feeling right now.
So that you can begin to allow the world outside to become more and more comfortably distant while you are relaxing into the comfort of taking those breaths at your own pace and you can become aware of what feels good to you right now.
Of the sensations of your breathing as it ebbs and flows rises and falls where each breath can fill you with comfort comfort of knowing that this time is for you because you have created this space for yourself to unwind and allow your nervous system to anchor in a state of safety and presence where each breath out can help your body release muscle by muscle breath by breath so that even your mind can become a more comfortable place and you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
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And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
And you can notice how you are aware of what is going on within you and how you are feeling right now.
Thank you for joining me.
4.7 (52)
Recent Reviews
Alison
June 16, 2025
Thank you for your calm supportive voice. I was feeling disregulated so I searched regulate nervous system and came across you. I listened while I did a jigsaw 🧩 and allowed my feelings to pass through me.