Yoddha Mind

Yoddha Mind was founded by Dawid Milewski, a certified teacher of Mindfulness-Based Cognitive Therapy (MBCT), with a mission to integrate evidence-based mindfulness with functional movement and mental resilience training. Drawing on his experience as a Personal Trainer, conditioning coach, and lifelong martial artist, Dawid created Yoddha Mind to support individuals in cultivating clarity, strength, and emotional balance through accessible, science-backed practices. Over the years, Dawid has led meditation sessions in both corporate and athletic settings—including initiating mindfulness programs at EA Games and teaching MMA athletes how to manage stress for peak performance. His approach reflects a deep respect for both psychological insight and physical awareness, offering a grounded path to well-being. Yoddha Mind reflects Dawid’s commitment to sustainable health, presence, and inner strength—bridging the gap between body and mind in everyday life.

Read more