Intro & Practice Of "Stop" Meditation For Focus And Presence

If you feel like you never have time to meditate, or you wish you could find ways to incorporate mindfulness into your day, S.T.O.P. is just what you need. This super short acronym (Stop, Take a breath, Observe, Proceed) makes it really easy to quickly get focused, and present in any part of your day. And you don't have to devote an hour to it!