Free Meditations for Stop Technique

Meditation Topics

Stop Techniques

Stop Techniques involve pausing, taking a breath, observing the present moment, and proceeding with awareness. These practices help interrupt automatic reactions and cultivate mindfulness in daily life.

Stopping Thought Stopping Intentional Pausing Thought Interruption Distraction Stagnation Breath Holding Present Moment Anchoring Distractions Space Between Stimulus And Response

Popular tracks

Browse free tracks on stop techniques from our library.

4.7guided•2 min

The S.T.O.P. Technique

Dorsey Standish

4.6talks•1 min

Just STOP

Scott Shute

4.7guided•4 min

STOP Practice - Stop, Take A Breath, Observe & Proceed

Dr Clayton Micallef PhD

4.7guided•4 min

Work Through Uncontrollable Cravings

Heather Lillico

4.5guided•15 min

Short Breathing Meditation: Taming the Amygdala

Rebekka Wallace Roy

4.9talks•26 min

The Mindful Life: Living From Stillness And Presence

Bassam Younes

4.6guided•5 min

S.T.O.P & Come Home

Victoria Angel Heart - Tap Into Freedom

4.6talks•22 min

Resllience - The Power To Merge

InnerSpace

4.7talks•9 min

3 Meditation Tips For Busy People

Steve Austin

4.6guided•4 min

Stop (A Brief Mindfulness Practice)

Ellen Shilling

4.4guided•42 min

Stop Depression

In The Flow Meditation

4.6guided•9 min

P.A.U.S.E Meditation

Chantelle Fitzgerald

4.6talks•13 min•

Stop Overwhelm And Stress Right Now! A Mindset Reset

Danielle A. Vann

4.7guided•11 min

S.T.O.P. Meditation To Calm Intense Emotions (Inspired By Deepak Chopra)

Amelia Andaleon

4.7guided•18 min

Body Scan To Relieve Anxiety

Lara Grant

4.7guided•5 min

S.T.O.P Mindfulness Practice

Belinda Da Costa

4.7guided•2 min

S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

On-demand courses

Discover premium courses by leading experts to learn about stop techniques.

COURSE

4.3

4 days

The Stop Technique For Stress Relief

by Mariana Oyaga

Discover the gentle art of pausing, breathing, and choosing calm amidst life’s storms.

COURSE

4.8

10 days

Rewired For Results: A System To Think Sharper, Recover Faster, & Lead Stronger

by Sensei Paul David

Learn how your brain actually works, and train it to perform at its best.

COURSE

10 days

Resilience In Action: Essential Skills To Thrive Through Challenges

by Sensei Paul David

Master the 10 essential skills to turn life’s challenges into opportunities for growth, clarity, and strength.

COURSE

10 days

Focus With Love | Vigyan Bhairav Tantra (Part 3)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest stop techniques tracks from our library.

5guided•15 min•

Pause Pause Pause

Ocean DYN

5guided•5 min•

Stop Technique

Danielle Gensler

5talks•41 min

Mindful Pause: Creating Space For Clarity

Diana Mirs

5talks•16 min

Do Our Thoughts Really Matter?

Dr Traci Moreno

5guided•3 min

The STOP Practice: Letting Go Of Unhelpful Thoughts

Susie Keinon

5guided•9 min

S.T.O.P. Detach From Autopilot & Respond Authentically

Ryan Rhodes

4.7guided•4 min

STOP: A 4-Step Reset For Calm And Clarity

Norma Serena Hogan

4.9guided•15 min

Money Breath Meditation

Spencer Sherman

4.3guided•2 min

The 3-Minute STOP Practice

Jenny Steadman

4.5talks•4 min

Stop Overthinking, Spiraling, & Ruminating

Jessica Chranowski

4.6guided•3 min

The STOP Practice

Helen Eveleigh

5guided•3 min

Calm Anchor Exercise Meditation

Inner Mind Therapy

4.6guided•9 min

Relax And Remember Your Magic

Adriana Lapusniak

4.7guided•2 min

S.T.O.P. Meditation For Focus & Being Present

T-Bob Bodin

4.6guided•1 min

Intro & Practice Of "Stop" Meditation For Focus And Presence

T-Bob Bodin

5talks•20 min

Not This Not That

Judi Cohen

4.5guided•8 min

Meditation For Parents To Help Cultivate Patience

Bessy Vazzocchi

4.9talks•26 min

The Mindful Life: Living From Stillness And Presence

Bassam Younes

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