Gently closing your eyes.
Beginning to connect with your breath.
Taking a long,
Slow,
Deep inhale in.
And gently letting it go.
Using the breath here to wake up your body.
Nice,
Slow,
Deep inhale in.
Pulling in fresh,
New energy.
And slowly,
Gently letting it go.
Nice,
Slow,
Deep inhale in.
Final one.
And release.
Feeling your body sinking down into your seat on your exhale.
As you return to your natural breath.
Feeling a nice,
Straight spine from the crown of your head all the way down to your sit bones.
Dropping your shoulders down your back.
Gently peeling your heart space forward.
Slight tuck of your chin.
And noticing if there's anywhere in your body that you can soften.
Letting go of any tension,
Any stress,
Any pressure that you're carrying in your body today.
You can send your breath to any tight spots.
Allowing your breath to bring some openness and expansion to any part of you that needs it most today.
And once you feel that your body has softened.
Bringing your awareness to your breath.
As you walk down the stairs,
And as you watch your breath,
Notice how it brings you deeper into your body.
Into this moment.
Giving yourself full permission to be here in this moment.
Letting go of the past.
Letting go of what's to come.
Connecting with the truth that everything you need is right here.
Letting go of what's to come.
Letting go of what's to come.
If your mind wanders away,
Just gently bringing yourself back to your breath.
Back to this moment.
Letting go of what's to come.
Now begin to imagine in your mind's eye.
That you have transported into a beautiful grassy meadow.
The sun is shining in this meadow.
The grass is green.
No one's around you.
The temperature is warm and comfortable.
Exactly how you like it.
There's some trees and birds chirping.
There's something about this space.
About the nature that surrounds you.
That brings so much peace and joy to your heart.
As you begin to walk around this meadow.
You look down and you notice that your body has transformed.
And you are now in the body of your inner child.
Take a moment here to connect with your inner child.
Notice how your inner child looks.
How old they are.
What they're wearing.
What their energy feels like.
As you're reconnecting with your inner child here.
It all of a sudden begins to rain in this beautiful meadow.
But this rain is a magical rain.
The rain is warm.
And it's an iridescent golden color.
And as this rain pours down on you.
It brings forth an energy of excitement and innocence.
Your inner child begins dancing and frolicking around in the rain.
Enjoying every moment of this experience.
Feel them.
See them,
Your inner child.
Enjoying this experience so much.
And the peace and beauty of nature amongst this magical iridescent rain.
As this magical rain pours down on you.
You feel it washing away any armor around your heart.
You feel it melting away any seriousness or frustration or bitterness that your human self has been carrying in your body.
As this rain pours down on you and inspires you to be in your joy and to let go of control just for a little bit.
The next few moments as you dance and frolic around in this rain.
Your inner child having so much unapologetic fun.
As they play and be free.
You feel yourself reclaiming your innocence.
That sweet tender part of you that lives within your inner child.
Spending the next few moments here enjoying this,
Feeling this joy and innocence within your heart.
.
.
.
.
.
.
.
Just notice what answers arise.
What guidance your inner child may provide for you.
.
.
If you have any other questions for your inner child,
Ask them now.
.
.
.
When you feel ready,
Beginning to deepen your inhales and your exhales.
Bringing some gentle movement to your fingers and your toes.
Keeping your eyes closed,
I invite you to wrap your arms around yourself and give yourself a big hug.
Knowing that you're giving yourself,
Your inner child,
A big hug.
Thanking them for reconnecting you with your innocence,
With your essence,
With your joy,
With your play.
You deserve it.
You deserve to give yourself this love.
And you can let that go.
And with a soft smile on your face,
Gently opening your eyes when you feel ready.
