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How to Meditate
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Meditation Timer OnlineBirgit Strasser
Hallo und herzlich willkommen, ich bin Birgit von Achtsam Innehalten. Als Psychologin für Gesundheitsförderung und MBSR Lehrerin in Wien, ist mir Achtsamkeit eine Herzensangelegenheit und Achtsames In-der-Natur-Sein zur persönlichen Kraftquelle geworden. Ich leite MBSR Kurse, Workshops, Seminare, Vorträge und Outdoor-Veranstaltungen zu den Themen Achtsamkeit, Selbstfürsorge, mentale Gesundheit und Stressbewältigung und liebe meine Arbeit mit und für Menschen.
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