00:45

Allow It All - Rage, Grief, And The Gift Of Feeling

by Adriana Lapusniak

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
151

This track is here to mirror the sacred rage, grief and frustration you may feel from the world- especially when it’s easy to attune to others, but not always to yourself. Though society may see it as a sensitivity, when we cast that lens aside, we can recognize it for what it truly is: an unbelievable power. Your ability to sense and respond to energy is proof of your capacity to move with the deeper frequencies of life itself. Do not fear or resist it. Our sensitivity is a gift, as is our rage- raw, sacred, profoundly human. When we allow it all, we can channel it into expression, art, mindfulness, and a deeper connection with others who feel it too. Let this be a reminder: you are never alone. Holding space for the full duality of this life- its beauty and its heaviness, its love and its rage- is not a burden. It’s a profound gift.

Emotional BalanceSelf CompassionLetting GoMindfulnessConnectionSensitivityExpressionNature Connection

Transcript

Who asked you to carry the world,

Beautiful soul?

Who said you needed to?

Who said you needed to carry the world on your shoulders?

Who said?

Who said you had to worry about everyone and everything?

I know you feel misled.

When it's all in your head and no one really gets it.

But as you've seen before,

It all gets better when you really let it be.

Go back into the arms of the world that so adores you,

The flowers that smile in your direction,

The music that has carried you through every major intersection in your life.

Beauty and horror,

Beauty and horror.

Allow it all.

Beauty and horror.

Allow it all.

Meet your Teacher

Adriana LapusniakVancouver, BC, Canada

4.5 (19)

Recent Reviews

Catharina

November 10, 2025

Enjoyed this. Attuning to the world around you is sometimes overwhelming. I need time to enjoy the little things that bring me calm.

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© 2026 Adriana Lapusniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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