01:23

1 Minute Meditation

by Adriana Lapusniak

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

Life can feel overwhelming, but transformation only takes a moment. This soothing 1-minute meditation is designed to help you reset your mind, ground your energy, and find clarity, no matter where you are. Perfect for a quick pause in your day, this practice invites you to reconnect with yourself in just 60 seconds. Whether you’re looking for stress relief, focus, or a touch of calm amidst chaos, this meditation offers a powerful, effective way to bring mindfulness into even the busiest moments. Replay as needed and feel the difference with each listen.

MeditationMindfulnessStress ReliefFocusCalmDeep BreathingTension ReleaseBody AwarenessMuscle RelaxationWhole Body Experience

Transcript

Namaste,

My friends.

Take a deep breath.

Breathing in through the nose,

Breathing out through the mouth.

Breathing in,

Feeling the lungs expanding.

Breathing out,

Feeling a sense of letting go.

Breathing in to feel the body getting fuller.

Breathing out to feel the release of any tension.

Breathing in,

Feeling alive and awake.

Breathing out,

Feeling muscles relaxing.

Breathing in that sense of fullness.

Breathing out unnecessary tension.

Breathing in,

Feeling,

Feeling your edges.

Breathing out,

Releasing,

Clearing,

And relaxing.

Namaste.

Meet your Teacher

Adriana LapusniakVancouver, BC, Canada

4.6 (111)

Recent Reviews

Anasztázia

April 24, 2025

I'm glad I've come across this guided mediation. Helped me relax. Definitely will come back to it when I'll need help with unwinding in future.

Catharina

March 23, 2025

Such a powerful meditation. Will be returning to this frequently. Thank you Adriana.

David

March 6, 2025

🙏🏻❤️This is wonderful thank you, I will be listening to this so often and it’s so easy to relax and listen to. Namaste 🙏🏻

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© 2026 Adriana Lapusniak. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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