01:22

1 Minute Mindfulness Meditation

by Andrew Florence

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
11.7k

A one-minute mindfulness meditation involves taking a brief pause from daily activities to focus on the present moment. Begin by sitting comfortably, closing your eyes, and taking a few deep breaths. Then, bring your attention to the sensations of your breath, gently guiding your mind back to the present moment whenever it wanders. Music from Otjánbird Pt. I by Spheriá | https://soundcloud.com/spheriamusic Music promoted by https://www.chosic.com/free-music/all/ Creative Commons CC BY-SA 3.0 https://creativecommons.org/licenses/by-sa/3.0/

MindfulnessMeditationBreathingRelaxationFocusCalmDeep BreathingPresent MomentMind SettlingBody RelaxationCalm ContinuationBreathing AwarenessMind WanderingPosturesShort Meditations

Transcript

Welcome to this one-minute meditation.

Find a comfortable seated position with your feet planted firmly on the ground and your hands resting in your lap.

Gently close your eyes and take a deep breath through your nose,

Filling your lungs completely.

Hold for a moment and then exhale slowly through your mouth.

As you breathe,

Allow your mind to settle and your body to relax.

Let go of any thoughts or worries that you may have in your mind.

Focus your attention on your breath.

As you inhale,

Feel the air filling your lungs.

As you exhale,

Feel the tension leaving your body.

Stay with your breath for a few more moments,

Letting it be your anchor to the present.

If you feel your mind wanders,

Simply bring back your focus to your breath.

Now take one more deep breath in and as you exhale,

Slowly open your eyes.

Take this sense of calm and relaxation with you as you continue your day.

Meet your Teacher

Andrew FlorenceNorth Yorkshire, England, United Kingdom

4.7 (667)

Recent Reviews

Jenny

November 21, 2025

Felt really nice. Wish it was longer! But also I liked having the opportunity to do a quick meditation.

Erin

May 17, 2025

Lovely. A short mindful reset that I can anywhere and anytime to bring me back to me.

Daniel

April 17, 2025

Cleared my mind and grounded me. Nice short reset.

Anasztázia

March 10, 2025

I'm glad I found this guided meditation it helped me relax.

jesse

June 16, 2024

I’m a grateful humble Christian actor singer with courage kindness and. Sourosoe ti inspire people around the world with my gifts courage love and kindness man’s and so it is

Chrissy

May 30, 2024

I found this quick meditation is going to be a useful one to use throughout the day that I can use as a check in. I have Autism and need to build up that connective relationship with my body, mind and emotions, discovering where they are at throughout my day. This 1 minute meditation will support me in continuing to build that internal relationship with myself and help to keep me emotionally regulated. A really effective, simple meditation you can do anywhere at anytime.

joe

April 22, 2024

Very interesting technique thank you for sharing this with us. Namaste my friend. Have a beautiful day.

Lei

February 7, 2024

Simple, easy meditation to become grounded and present. Thank you 🙏🏽

Brittany

December 17, 2023

I feel peaceful and calm.

Emma

September 23, 2023

A delightful meditation moment & reminder of presence. Thank you Andrew 🙏🏻🍂

Jonathan

May 23, 2023

Perfect one minute meditation, straight to the heart of the moment

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© 2026 Andrew Florence. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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