10-Minute Deep Healing : Let Go Of Past & Be A New You!

Find a comfortable place to sit or lie down.

Close your eyes and take a deep breath in and hold.

Now exhale slowly.

With each breath,

Feel your body becoming lighter as if floating in a warm,

Peaceful space.

Now imagine a soft golden light above your head.

With every inhale,

This golden light flows into you,

Relaxing your mind,

Soothing your body.

Every exhale releases any tension,

Any worries,

Dissolving them into the air.

You are safe,

You are at peace,

You are ready to journey deep within.

Now imagine a spiral staircase in front of you.

This staircase leads you deep into your subconscious mind,

Where the memories of your soul reside.

With every step down,

You go deeper into a peaceful trance.

Your body is feeling weightless.

A deep sense of calm surrounds you.

Your mind opens like the sacred book.

Six Drifting into timelessness.

Surrendering to inner wisdom.

Energy flowing.

Three Feeling your past selves.

In front of you is a radiant door.

This door leads to a memory,

A time it needs healing.

When I count to three,

It will open and you will step inside.

Four And observe what is in front of you.

What do you see?

What do you feel?

Allow the images to come naturally.

Trust them.

If there is pain,

Acknowledge it.

You are here to bring healing.

Now imagine a divine presence beside you.

A loving guide for your own higher self.

This presence radiates pure healing energy.

Let this energy flow into the scene before you.

If there is pain,

It melts away like mist.

If there is darkness,

It is filled with light.

If there is fear,

It transforms into love.

Forgive.

Let go.

Allow every cell,

Every energy of your being to embrace this healing now.

You are free.

You are deeply loved.

Now as the past dissolves into light,

You feel yourself being lifted higher and higher and higher until you reach a secret space beyond time,

Beyond thought.

Here you merge with the infinite,

With pure bliss,

With divine love.

A golden energy surrounds you,

Filling your entire being with ecstasy.

You are weightless.

You are luminous.

You are one with the universe.

Feel waves of joy and peace washing over you.

Let it expand,

Filling you beyond your body,

Beyond all limits.

You are infinite.

You are divine.

Now gently begin to return,

Bringing all this peace and wisdom with you.

Feel yourself slowly descending,

Carrying divine light within,

Feeling whole,

Energized and deeply at peace.

You are becoming aware of your body.

You are feeling renewed,

Free.

You are filled with love and clarity.

You are fully present.

Be wise when you're ready.

Feel you are transformed.

You are divine.