Amy Hartman

Helpful little technique, quickly and effective for centering and coming back into your body. I felt a buzzing throughout my body after the meditation finished and I sat with it for a few more moments. Thank you for sharing 🙏🏻

What an amazing and relaxing voice.

I found this really helpful and clear

Simple and effective

So helpful

I love the Vooo Voooo words used in the breathing 😮‍💨

Feeling so grounded after doing this. It prompted me to continue with some of the mantras I’ve learned in the past and to visualize the day ahead. Thank you! 🙏🏼

really good, helped me centering immediately. Thank you!