Welcome to Get Your Mojo Back,
Quick Resets to Help Empathic Women Heal Narcissistic Abuse.
I'm Kay Hutchinson of IKEA Healing,
Your host.
Kick back and relax as we work on a healing to elevate your energies.
You know,
Here's the simple thing,
Ladies,
For all of you to remember.
It doesn't take years of counseling or having to go on psychiatric medications to deal with anxiety and depression in order for you to heal and really reclaim the self that you were before all of the trauma and abuse occurred.
The simplest way to get to these deeper level of healings quickly is to refuel all five of your energy tanks.
And we cannot do that work in isolation of what is happening energetically with the planet,
With the evolution of human,
And with what is happening on a universal level to take us into new dimensions.
We are entering a period of time that is one of the most deepest and fastest tracks of evolution for humanity.
So this provides us with the opportunity in the fuel to really do deep quantum level energy healing for all of the five tanks that narcissists destroy.
So kick back as we celebrate this supermoon that has come in March 9th,
2025.
And if you listen to this at a time that's not the March 9th time,
You too will still be able to feel the ripples and the impact of that higher vibration.
So pick a posture that allows your body to gently untwine,
Perhaps seated off the edge of your chair,
Or you may wish to do this at the end of the day and just lie down.
As you settle into the posture of your choice,
Place your hands palm over palm over the heart with palms facing inward.
Take a moment to consciously drop your shoulders downward.
As you relax into this posture,
Notice where you're holding tension in your body.
Just observe.
And now we begin to go into a guided breath work to begin regulating the metal element which is your lungs,
Your large intestine,
Your immunity,
And your skin.
It also relates to your ability to feel safe and we'll be evoking the safety and shielding of God as we begin the next breath with a long exhalation out the mouth and inhale through your nostrils.
Exhale through the mouth long,
Slow,
And mindfully.
Inhale through the nostrils.
Exhale long and deep,
Letting go of any sorrow and disappointment.
Inhale resiliency and strength.
Exhale,
Releasing disappointment,
Releasing in a sensation of not feeling safe.
And inhale the sense of God protecting and shielding you.
Continue breathing in your own way and style.
And I invite you to place your tongue to the roof of your mouth and breathe through your nostrils only.
This power position of the tongue helps us to connect with one of the oldest cycles of energy in a human being which is called the microcosmic orbit.
It flows from the lower regions of the body up the front of the body,
Over the head,
Down the spine,
Connecting back in to the perineum.
It is a cycle of energy that balances yin-ness,
Femininity,
Fluidity,
With yang-ness,
Masculinity,
And fast-moving energy.
We need both sides of this energetic flow in order to be in balance.
And so as we begin to relax,
Know that God is already activating this microcosmic orbit,
Flowing it deeply,
And allowing you to begin to balance the feminine divine with the masculine divine.
And as this subtle balancing occurs,
We're inviting that sense of shielding that only God can provide to us to deepen.
For some of us,
It's been a long time since we felt safe,
So if you're challenged to connect with that frequency of safety,
Know that that's natural and over time you'll be able to sense that frequency more and more.
It's all about being gentle with ourselves,
Just noticing what's coming up without an agenda to have to try to change anything in this moment.
Know that simply becoming aware of what we're experiencing is healing of itself,
Begins to open us to new flows,
That often the mere observation of our states is the very first step to deepening our ability to regulate ourselves.
And a lot of us have had relentless criticism from narcissists or toxic people,
So it can be challenging to give ourselves permission to actually focus on ourselves.
So know that everything that you're experiencing and feeling is natural to your journey.
As we're aligning with the planetary divinity flowing,
The qualities of the supermoon,
Which represent yinness and divine femininity,
Softness,
Receptivity,
Nourishment,
Are beginning to flow as silvery waves flowing into your lungs,
Flowing into the large intestine and covering the skin like a beautiful shield,
Protecting and keeping you safe.
And at the same time,
God provides to us the beauty of the sun,
The opposition of the moon,
With its golden light that warms the earth and connects us back to the earth,
Our beautiful home,
And nourishes with a flow of energy that is more active and warm,
Moving slowly through the very middle of our bodies,
Through our center core.
We feel this warmth flow down deep into the lower back and kidneys,
Bringing you and restoration to the kidneys themselves.
We're flowing deeply into the liver and gallbladder,
Into the right rib cage,
Representing the wood element,
Abundance,
Health,
And prosperity.
Take a moment right now to speak that which you wish to manifest in your life.
And it's okay if you don't know exactly what that is,
Because some of us lose our desire,
Our dreams,
Our hopes.
And so your manifestation affirmation might just be,
I am holed and healed and on the other side of trauma.
See what comes to you as natural to speak in this moment and speak it out loud.
Abundance and its flows are expanding to ripples.
And we're flowing softly into the earth element that is anchoring and centering us.
God is sending energy into your very heart,
Activating a joy flow.
As you recall a moment of something recently that might have made you smile.
Take a moment to allow a smile to come to your face,
Knowing that the activation of the muscles in your face will begin to create a dopamine release in the brain.
So that even if you're challenged to recall something that made you smile,
The mere act of smiling begins to change your brain chemistry,
Your energy,
Your flow becomes different.
Let that smile come fully across your face.
And if you can locate a memory attached to that smile,
That's great.
But even if you can't,
The mere act of smiling,
Smiling into your heart,
Smiling into your body,
Smiling into your soul,
Smiling into gratitude,
All begin to create a gentle shift.
Relax and let your hands drop to the lower belly.
Anchoring this energy that we've cultivated in this space and know that for some of you,
You will feel great shifts after this reset.
That's natural.
It is also natural to perhaps have struggled with this reset because you're early in the journey of cultivating deeper flows of energy.
Know that for you,
This is a seed that will continue to blossom and bloom.
And I invite you to come back to this reset often.
Take that deeper breath and feel prepared and ready for your next moments.
