Welcome.
Please find a comfortable position,
Preferably lying down on a bed or on the floor with a pillow.
Allow yourself to begin to release any of the stress in your body.
Finding where you're holding the stress and taking one hand and placing it there.
Acknowledging that you are holding in some things that we are going to let go of today.
Inviting you to place one hand or place your hands on those areas and begin to soothe and support yourself.
Allowing any emotions to come up to the surface.
Keeping your mind quiet and tuning into your heart.
As we breathe softly in and out,
Our eyes closed.
We'll go on a journey.
You find yourself on a path in the mountains.
On a trail you've been hiking for many hours,
Smelling the fragrance of the pine trees,
Feeling the cool mountain air on your face.
You come upon an alpine lake.
There's no one there.
It's completely still.
As you arrive at this lake,
You notice the color is such a vibrant shade of emerald.
And as you look further,
You see these little specks of gold flickering from the light of the sun.
You've never seen anything so beautiful.
You reach down and take off your hiking shoes and you begin to place your feet on the earth with the cool alpine water just above them.
And as you walk into the lake,
You begin to feel a divine connection to Mother Earth.
You close your eyes and you feel the warmth of the skin.
And as you stand there,
There is a golden light that begins moving up from the crystalline heart of Mother Earth.
It begins to connect at the base of your feet,
Inviting you to release anything heavy,
Any grief.
And as you feel that warmth begin to move up through your legs,
It reaches your root chakra.
It begins to swirl and dance around your root,
Supporting you in any and all places that you feel fear or pressure to do or be anything other than what you are in this moment in this life.
And the golden light moves up through your sacral and solar plexus chakras,
Balancing them,
Reminding you that you are safe,
That you are empowered,
And that you are living from your heart.
And as that beautiful golden light begins to reach your heart chakra,
There is an emerald green orb floating in your chest.
And as that light reaches,
It begins to dance together in a circle.
The gold and the green begin to alchemize.
You start to feel the unconditional love of the great Mother Earth expand your heart.
And as your heart begins to expand,
It fills up your entire chest and it moves out of your chest ten feet around your body,
Sealing your auric field with unconditional love.
And as that golden light begins to move up,
It reaches your throat chakra,
Activating your voice,
Encouraging you to speak your truth,
And that you are important.
Moving up into your third eye,
The gold beam shoots out,
Activating your intuition,
Balancing and harmonizing all of your chakras as it begins to reach your crown.
Your crown has a beautiful white lotus flower fully bloomed open sitting on top of your head,
Alchemizing with the golden light as it begins to beam all the way up into the heavens,
The celestial realm,
Connecting with your ancestors,
With great spirit,
Source,
Oneness.
And as you begin to feel your connection to the divine,
An inner peace begins to form inside of you.
Taking a deep breath in your nose and slowly letting it release out your mouth.
You find yourself back at the edge of the lake.
Stand over and look into the lake,
Seeing your reflection.
And a white envelope floats up to the surface.
On the front of the envelope,
It says,
Let go.
And so you pick up the envelope and you reach into your pocket where a few stones are that you collected on your hike.
And within each stone,
You will place something that you're ready to let go of.
You will allow yourself to feel any emotion,
Any pain,
Any heaviness.
And as you set your intention,
You infuse that rock and you drop it into the lake and you watch it sink all the way to the bottom.
And you do that as many times as you need to.
And after you've released your last rock,
You decide to dive into the lake.
The water's invigorating and cleansing.
You float out to the middle and you lay on your back.
Feeling light and free and at peace.
You begin to close your eyes and you feel an angelic energy floating above you,
Blessing you.
Begin to wiggle your fingers and toes.
Spending as much time at peace.
Thinking yourself for going on this journey and allowing yourself any time to release what no longer serves you.
Sat Naam.
