Hello,
Welcome to Insight Timer.
I'm your teacher Akshay and today we are going to talk about the mental wellness and the mental health.
Mental health is the state of emotional,
Psychological and social well-being.
Its benefits helping you to handle stress,
Build relationships and make it a better life choices.
Why mental health is a major issue but still underrated?
Let me tell you.
It has the invisible nature of the problem.
Unlike physical illness,
Mental struggles like anxiety,
Depression or burnouts are not always visible.
People can still function outwardly and society often underestimates their seriousness.
Mental health issues are often labeled as weakness,
Laziness or lack of willpower.
Many avoid seeking help because they fear of being judged or misunderstood.
But today,
I'm going to tell you some daily self-care practices for mental wellness.
You don't need any therapist,
You don't need any doctor.
Just listen to it,
Follow it and your yourself is your mental wellness doctor.
First point,
Mindful breathing and meditation.
Spend 10 to 15 minutes daily in a quiet place.
Observe your breath daily.
It helps to reduce stress,
Calms the mind and improves focus.
Second point is journaling and self-reflections.
Write down your thoughts,
Emotions and gratitude daily.
It clears the mental clutter and help process feelings.
Third point is the balanced lifestyle.
Prioritize good sleep,
Eat fresh and healthy food and stay hydrated.
The body directly affects the mind stability.
Fourth point is the physical activities.
Yoga,
Walking or exercise,
Any exercise releases the endorphins and the endorphin is the happy hormone.
Moving and movements keep both body and mind flexible.
Fifth point is the healthy boundaries.
Learn to say no without any guilt,
Protect your energy from toxic people,
Social media overload or overwork.
Sixth point is the positive self-talk and affirmations.
Replace harsh inner criticism with the kind supportive self-talk.
Daily affirmations shift conscious patterns and subconscious patterns.
Seventh point is the creative expression.
Engage yourself in art,
Music,
Dance or any hobby.
Creativity channels the emotions into the healing.
Eighth point is the nature connection.
Spending time in sunlight,
Greenery or near water instantly soothes the nervous system.
Ninth and the most important and the last point is digital detox.
Limit your screen time,
Social media scrolling.
It reduces comparison,
Anxiety and information overload.
So that's it for today.
I hope you all will follow these self-care practices and be your self-meditative doctor.
Till then see you in the next Har Har Mahadev.
