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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationAlexandra, is an experienced Integrative Coach empowering her clients to shift from a place of negative thinking and low self esteem to becoming their biggest cheerleader who knows and believes that they're more than enough. She helps people to make the changes that they wish to make so that they can lead happier, healthier and more balanced lives.
Specialities
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Anxiety
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Depression
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Codependency
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Infertility
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Infidelity
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Life Coaching
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Parenting
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Pregnancy, Prenatal, Postpartum
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Relationship Issues
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Self Esteem
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Stress
Tracks
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · CBT · IFS · Somatics · EFT
About
Identifies as Female, White
Speaks English
Joined Insight Timer in August 2020
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