Alice Bagley-Harrison

5.1k Followers

Alice is a chronic pain coach, meditation & movement teacher. She lives in the beautiful North of England with her husband and two sons. She teaches online with people from all round the world, and from Songbird Sanctuary—her magical garden retreat in Yorkshire. Having lived with chronic IBS, complex grief and more recently Long Covid, Alice knows how hard it is to be unwell, and how powerful it is when things start to positively shift. Her approach is always rooted in deep self-compassion and seeing the body as a friend. Whether listening deep in the night to a sleep relaxation or quietly tuning in to your breath, Alice’s work is an invitation to feel truly well again and to move through life with more ease and peace.

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Reviews

Smitha

Jun 27, 2026

A very soothing yoga nidra - exactly what i needed for my chronic issues 🙏 Thank you for this meditation ❤️

Tony Pereira

Jun 15, 2026

Been meditating for many years, but have never tried this practice. I really felt a connection to mind, heart, and gut. Just what I needed today. Thank you! 🙏

Majesty M

Jun 9, 2026

Thank you for your enlightening podcast so that I continue to learn breathing properly. 💖

Karen

May 4, 2026

Here with burnout rather than long Covid but I really liked the simplicity of this. I will try to remember to repeat it during the day. Thank you 🙏🏻

J

May 2, 2026

Thank you! That meditation was very calming for me 💐🦋 Namaste 🙏🏻

julie

Apr 20, 2026

I was having a terrible flare and this relieved it. Thank you so much!!

Cat

Apr 15, 2026

This practice helped me to let go of outside thoughts and feel relaxed.

Jon Covell

Apr 13, 2026

Taught me a lot about a breathwork technique I thought I knew about, but keep learning and being open to source code each day

Alexis

Mar 30, 2026

Feeling calm and grounded! My mind and body very relaxed! I feel at peace with myself! Very helpful slowing the body and mind down. Bookmarked and will be going back to this track a lot! Thank you so very much! 🫶🏼🙏🏼🌱🪴🪻💜☮️💟✨

Annika

Mar 26, 2026

Thank you Alice! This meditation felt so soothing. ♥️

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2022


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