Welcome.
Begin by lying down on your back.
Let your arms rest by your sides,
With your palms facing up in a gentle gesture of receiving.
Close your eyes.
And ask yourself.
I could become just 5% more relaxed.
What would I do?
Go ahead and make those adjustments now.
Inhale deeply.
And exhale completely.
And as you breathe,
Begin to invite more softness into your body.
Let yourself melt into the surface beneath you.
Relaxing your forehead.
Soften your chest.
As you feel your shoulders sink down.
Let this relaxation flow down your arms.
All the way to your fingertips.
Soften your belly.
Hips.
Thanks.
All the way down to the soles of your feet.
Now gently set an intention to connect with your highest potential and possibility.
To open yourself to receive insight.
And to radiate more of the truth of who you really are.
When you're ready,
Open your mouth wide like you're about to take a bite out of a big juicy apple.
Begin breathing in and out through your mouth,
Conscious,
Connected breaths.
As you inhale,
Imagine you're drawing in the most delicious energy that's fresh and bright and alive.
And as you exhale let the breath fall away without forcing it.
Like a gentle wave rolling in and out.
Deep breaths are an act of self-love,
So breathe even deeper now.
Inhaling to feel that love.
And exhaling to let it ripple out to the world.
Feel each inhale like sunlight pouring into you.
Let it fill your chest and your belly and spread through your whole body.
Stretch your breath,
Breathe in the light.
Perhaps you want to bring some movement to your body.
Bouncing your hips.
Moving your hand.
Maybe even making a noise on the exhale.
Take a few more breaths like this,
Opening yourself to your highest potential And on your next inhale,
Gently pause at the top.
Let the light circulate through your body.
And exhale slowly out of your mouth.
Return to your natural breath,
Breathing in and out through your nose.
As you settle back into your body.
What do you notice now?
How do you feel?
Bring your awareness to your heart centre.
And gently tap into the reason why you do this work.
Not the polished answer or the one in your bio.
The one that lives underneath the words.
Maybe it can't even be fully explained.
Maybe it's just a feeling.
Tune into that now.
Let it grow and expand.
Turn up the dial on that feeling even more.
Let it be alive inside of you.
I invite you to bring to mind the number of people your work reaches in an average month.
Now it doesn't have to be exact,
Just a rough number.
Picture this number as real humans out in the world.
Supported by your words and your presence and your work.
Now add a zero to the end of that number.
10 times more.
Imagine this is the new number of people your work is reaching every month.
Let that truly land in your body.
How does it feel?
Is there excitement?
Expansion?
Let your body truly register what that level of impact feels like.
Maybe even imagine sharing the good news with a friend or a loved one or celebrating with the community.
See other people supporting and congratulating you on your journey.
Lean into that.
Now place one hand on your heart and begin to imagine a warm sun glowing there,
Filled with the light of your purpose and your presence.
With every inhale it grows brighter.
With every exhale the light begins to flow outward from you.
First filling the room that you're in.
Then spilling out into your entire home.
As it shines through the walls.
Down the road.
Flowing through your town or city.
See this light travel across the whole country.
Beyond borders.
Across land and oceans.
Until this light gently wraps around the whole planet.
Your light finds the ones who are already searching.
They feel it,
They find you.
As you gently press your palm into your heart.
Let this experience anchor into a physical sensation.
So later you can place your hand here and remember this light that you radiate.
Your work matters.
You are stepping into something more beautiful than you can ever imagine.
Breathe into that for a few moments more.
As you begin to notice the texture of the surface beneath you.
The temperature of the air against your skin.
As you invite some very small movements back into your body.
Perhaps you twitch your nose or wiggle one toe.
As you open your mouth wide and take one more long delicious breath in.
And exhale slowly.
When you're ready,
Gently open your eyes.
And carry that light with you as you create,
Communicate and walk through the world.
