Alison Bristow

Los Angeles, CA, USA

150 Followers

Alison (yes she goes by her middle name) - only fitting for a middle child - for whom finding the middle way has not been quite so easy. And yet has brought the greatest lessons and is perhaps what has brought her here to offer practices that guide those who listen with an open mind to their "middle way." Published author, yoga teacher for 10 years, and lifetime seeker for unconditional happiness, Alison offers from an authentic place of embodied experience.

Read more

Reviews

Tina

Apr 3, 2024

Thank you Alison ♥️🕊️🙏

Peter

Jan 4, 2024

Tried it lying down as it was bedtime. It must have worked because after a while her voice kind of surprised me causing me to shake a little. I know it's best not to lie down but I wanted to be relaxed so I could sleep better. Love the emphasis on the 'pause'.

Julie Fraser

Mar 7, 2022

Quite the clearing journey!

Laurie Hodgen Allen

Feb 14, 2021

Thank you. Namaste 🙏

Rebecca

Nov 3, 2020

Soothing and exactly what I needed today. Thank you. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

Tammy Billups

Oct 25, 2020

This is perfect for any day! I always love to hear the singing bowls actually sing versus just being tapped. Grateful to have found this. Thank you! 💗🙏🏼💗

Elvira Watson

Mar 22, 2020

I love how she said that most everyone strays into thoughts and that we can always come back to our breath!

Paul

Nov 27, 2019

Nice simple calming meditation with good quality audio and none of the dreaded (for me anyway) background music. 🙏

Shafik Nahasse

Nov 27, 2019

thanksss you veryy muchhh :)) 😘

Jessica Mason

Oct 29, 2019

What a beautiful meditation! Just what I needed 🙌🏼

About

Speaks English

Joined Insight Timer in September 2019

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app