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03:27
Belly Breath Meditation
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
61
An easy to follow meditation to feel more centered, grounded, present and relaxed. It is a great resource to connect with the breath and become aligned in body and mind. You can do this meditation with your eyes closed or open.
MeditationBreathingGroundingMindfulnessBody ScanPresent MomentRelaxationBelly BreathingMindful ObservationCenteringDistraction Free EnvironmentReturning To Present
Meet your Teacher
Alison Nancye
City of Gold Coast, QLD, Australia
