Beloved soul,
Begin by feeling so so welcome and so so safe in this precious protected space just for you and let this special time remind you that you are loved,
You are respected and honoured and you matter.
And even though you may be feeling pain or fatigue in your body right now or something else,
You're still whole,
You're not damaged,
You are precious and a flow of blessings and healing are entering your body and spirit even now to help you heal,
Grow and feel better.
Take some breaths just for you,
Not engineering or controlling your breath,
Just feeling the breath moving in your body just for you.
And feel your space,
The gift of space as an invitation to soften into the arms of a loving presence that is right here to be held,
To feel a flow of unlimited kindness,
Support and love into your own being fully.
If it feels safe to do so,
You may close your eyes or perhaps you'd prefer to keep a soft gaze on something beautiful or sweet in your environment right now.
And now taking a soft slow breath in as if you are breathing in light and as you breathe out let your whole body begin to soften,
Knowing it is safe to receive,
To land.
Again breathing in,
Welcoming healing,
Welcoming presence and breathe out releasing tension,
Releasing the need to do anything at all right now.
Continuing to feel that rhythm of breath,
Letting it be the invitation that opens the doorway to grace.
And now receiving these words as a blessing,
Just let them come in and be absorbed any way they want to,
Any way that feels easeful to you.
May the healing light of the divine flow through your body,
Touching every cell with renewal,
Every muscle with ease,
Every breath with life and life force.
May your being remember its sacred intelligence,
The quiet miracles it performs with every single heartbeat,
Every wound it tends,
Every moment it keeps you here.
May you feel the presence of love within you,
Not separate from you but moving as you,
Restoring,
Replenishing,
Repairing in its own holy rhythm.
May every place that holds pain be met with compassion,
May inflammation give way to calm,
May fatigue be replaced by the energy of peace and may your body rest in the deep knowing that it is safe to heal.
You are not alone in this beloved,
You are cradled by grace and healing is already flowing into you.
Quiet as dawn,
Steady as air,
Stable as the earth and sure as light.
Blessed be.
Just allow yourself to bathe in this healing for a few more breaths,
Letting the whole weight of the support underneath you take all of you.
Feeling the light flowing in and you may feel called to continue to rest here,
Take all the time you need either to remain or to gently awaken your body when it's ready,
Awaken your heart,
Awaken your vision.
Awaken your connection to the new moment,
Knowing that this blessing is a flow,
It continues.
It is here for you,
Actively nourishing you even as you go forward from this time.
