This Beautiful New Day: Morning Practice

Good morning beautiful soul and welcome to this fresh new beautiful day.

Now for this practice it might feel good to be outside or by an open window so that you can really take the nourishment of the fresh air flowing through life into the life of your body and heart.

But you do you of course and find a comfortable spot wherever that is for you where you can feel settled and open and soft as you begin to step into the endless possibility and sparkle of this brand new day.

Life is always about where we focus our attention.

Thoughts and feelings grow from there.

We give ourselves the best start to any day when we focus on beauty,

Magic,

Grace and possibility.

So wherever you are you might begin by lifting your chest a little,

Lifting up your heart and even looking up.

Take a few big breaths of all that fresh air flowing through from the vast magical universe and then letting your head and your neck release so you're looking down,

Your head is heavy and you're feeling that gentle stretch at the back of your neck that can feel really good first thing after sleeping.

And you're looking down towards the earth remembering again as you start your day how the earth creates,

Generates so much beauty all the time.

Generating and regenerating creativity and color,

Providing so much magic,

So much life.

And then as you settle back into any comfortable position feel your own connection to that creativity,

That color,

That beauty,

That life.

You have your own connection in all you do,

In all you are,

In your own magical aliveness.

So greet that here as you also feel yourself greeted by the earth feeling how you're planted on the magical earth right now where your body is planted.

Might be your feet,

Your sitting bones or your back.

A gentle reminder here that you are supported and that you are also a special and beautiful life-form and a part of all that lives and breathes.

And the earth is sending up nutrients into your body right now,

Right into your inner roots.

And as you feel that you're feeling your body landing and feeling your body breathing.

The nourishment of the air,

The fresh new air is flowing into you and the space inside you is opening up.

Opening up to the new,

The possibility,

The beauty.

Opening up to today.

And your body is both relaxed and stable.

It's loose and also grounded.

Feeling aware also of you,

Your consciousness,

Your soul in your own body.

And sense yourself now fully stepping into that body,

Fully inhabiting that body and breathing into its whole shape and form.

Your breath brightening your inner body and your outer body soft and receptive.

Aware of both inner and outer and centered in the light of you and the light of creation that made you.

And you are here,

Now,

Alive and ready.

Awakening to the flow of space around you.

How it is infinite and infinitely sparkling with possibility of things yet to be,

Yet to grow,

Yet to become.

All that potential inviting you in.

Inviting in your valuable essence and contribution,

Your own co-creativity.

And now ask yourself,

What are some beautiful things in my life right now?

What comes to mind and presence?

There may be some tricky things in your life right now or things that don't feel beautiful,

But taking this delightful opportunity to become present with the beautiful things that exist in your life right now.

Opening up to the deep well of beautiful things that exist in your experience.

The people.

The places.

Spaces of nature.

Places where you feel most alive.

The pleasures that your senses love to soak up.

What creates a lift in your heart?

What sparks your joy and your enthusiasm?

Images,

Pictures,

Mini movies,

Words or sensing may flow into your presence as you're with what is beautiful to you.

What brings you to your knees with awe and wonder?

All of this exists.

All of this is here today ahead of you.

Magic and beauty await you.

Maybe there's even something you're particularly looking forward to or something that you have realized you would like to bring in today that is inspiring,

Pleasurable,

Beautiful.

And feel your heart awakening becoming more and more online.

There may be some expansion,

Amplification of energy in your heart space now.

As you feel more and more alive and awake to the unexplored magic today will bring and that you will bring to today.

There is beauty and magic in the air you're receiving right now so why not receive that fully.

As you inhale bringing consciousness to that inhalation of receiving the inspiration of the new day and then let your exhalation move that into every cell in your body.

Drinking in breath like precious nectar and elixir.

Receiving its vital energy.

Bringing the beauty inside every cell.

Feeling them plump up.

Sparkle.

And breathe with these phrases.

I receive breath.

I receive life.

I receive beauty.

I receive love.

I receive magic today.

How does that feel?

Inside your body,

Your being.

Letting your whole body,

Every cell of your body be enriched and nourished.

Feel that your cells,

Your very cells are sparkling with the sensing of possibility.

Wanting to play their part in the symphony of life.

In the beauty of life.

Play their part in the magic.

Feeling your breath radiating out from your heart center in waves.

Spreading love and beauty into every cell.

Spreading love and beauty around the globe.

Sending your beautiful special essence.

Your chest lifting as you're breathing open and free.

And your heart shining through your body.

Your heart shining through your head,

Your belly,

Your feet.

Greeting the beautiful new day.

Feeling this energy and moving with joy into the beauty of creation.

And as you're taking now several conscious breaths before returning,

Imagine yourself moving through the world with this awareness today.

What would that feel like?

What might it make possible for you?

Feeling nourished,

Strengthened and fortified.

Feeling excited and inspired.

And then when you're ready,

Moving your energy and your awareness towards your day.

Maybe taking a stretch or even stretching your lips into a smile.

A full smile.

Thanking yourself for this practice this morning and thanking the space of morning that's such a giving space.

Until next time,

Have a beautiful day.