Al Jeffery
Licensed

Registered Psychotherapist,

Melbourne VIC, Australia

19.2k Followers

Working at the edges of therapy, leadership, and culture, Al is an integrative psychotherapist, meditation guide, and co-founder of Turning Ground — a community of practice in Melbourne/Naarm. He has supported thousands worldwide in restoring connection in their lives, leadership, and communities. As a queer man, gardener, haiku poet, and martial artist, he brings the transgressive and the tender into everything he does.

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Specialities

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Anxiety

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Depression

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Relationship Issues

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LGBTQ+ individuals

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Grief

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Men's Issues

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Spirituality

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Trauma and PTSD

Reviews

Romain Bennetto

Sep 28, 2026

Thank you for making me aware of where each emotion sits. Funnily my feelings are Love, Gratitude and Peace. What i found interesting is that I would expect love to sit in my heart space but instead found it sits in my stomach. Gratitude is in my heart space and Peace and sits in my mind. Very interesting thank you 🙏

KayK

Sep 27, 2026

A pleasant and gentle morn8ng practice to awaken and acknowledge feelings. Thank you Al.

John

Sep 19, 2026

Now that’s what I call a superb meditation🏆Wow

Liz

Sep 15, 2026

A very gentle positive meditation, I'm find myself still smiling. Thankyou

Bettina Odeh

Sep 14, 2026

Thank you so much for your joyful meditation Lovley beautiful Bettina

John

Sep 10, 2026

That was a fabulous meditation🏆 Wow

Julie

Aug 24, 2026

I appreciate the friendly tone and the words used in this meditation. I was able to go deep with this guidance.

Maree Costello

Aug 23, 2026

I really liked that. Thank you! Simple practice with good guidance for choosing single word affirmations/feelings to define your day.

Jasmine Tawfik

Aug 10, 2026

This is a perfect morning meditation for me. Its gentle but has just enough direction to help limit my mind from wandering. Thank you for this contribution, Al 🙏🏽

Holly

Aug 9, 2026

I really enjoyed this “simple” practice and how it set me up for a beautiful day. I will return to this one!

My Practice

Service Provided

In-Person · Virtual

Client Age

Adult

Treatment Approaches

Psychodynamic Therapy

License Information

15728

About

Identifies as Male, Mixed Race, Buddhist

Speaks English

Joined Insight Timer in August 2017

www.aljeffery.com

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